Big Little Feelings·—
Are we over-parenting??
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Something’s shifted in parenting recently. I see it as a child therapist and want to scream. There’s this quiet question sitting underneath modern parenting right now, and no one is really saying it out loud… Are we doing too much?? Too much explaining, helping, hovering. Too much stepping in before they struggle.
On one hand, we know more than ever before. We understand brain development and care about feelings, and we want to raise emotionally healthy, confident, resilient humans. This matters - so much. But somewhere along the way, “being a good parent” started to feel like anticipating every need, preventing every meltdown, solving every problem, and making sure kids are never uncomfortable. And that is where things get complicated.
When “support” slips into “over-functioning.” I’m going to be really clear here as a therapist, with your short term and long term well-being in mind: Being responsive, connected, and emotionally attuned is not the problem. The problem is when we start doing things our kids are capable of doing themselves.
It’s hard! We have such good intentions - we want to help - so we jump in to fix the conflict, tie the shoe, grab the water, speak for them, smooth it over and make it easier. And in the moment, it works - it’s faster, cleaner, less chaotic. But what about the long term?? We accidentally send a message that their little brain picks up loud and clear: You can’t handle this without me.
The skills we’re accidentally blocking. Kids don’t build confidence from things being easy. They actually build it from doing things that are just hard enough, and realizing, “Woah - I did that.” When we constantly step in, we remove the very experience that builds problem-solving, frustration tolerance, independence and resilience. And the irony?? The more we try to prevent struggle, the less capable they feel when struggle inevitably shows up.
Ok, so why is this so hard for us as parents? Honestly? It’s because we love our kids so damn much. I don’t know about you, but it’s hard to watch them so frustrated that they can’t open the jar, or feel let out with a friend, or overwhelmed. It hurts my mommy heart for a moment. And an extra layer? If you grew up without support, it’s likely even more so your instinct to give them more. So the important reframe here is this: There’s a big difference between supporting your kid and carrying everything for them.
What I’m saying is do less. Kids don’t need us to remove every hard moment; they just need us to be with them inside it. So it’s not a “I’ll do it for you.” It’s more like, “This is hard. I’m right here with you. Keep trying.” And instead of “Let me fix it,” it’s “Let’s figure this out together.”
Shifting from manager to coach. Think of over-parenting as acting like the manager of your kid’s life - anticipating, controlling, directing. Instead, channel some coach energy. A coach steps back, lets them try, lets them struggle (in safe, appropriate ways, of course), and offers support without totally taking over. Supported struggle - that’s how growth happens and confidence gets built.
What this looks like IRL. I like when things are really concrete. It helps me actually use the information IRL better. Ok, so imagine this: Your kid is trying to open a snack, their little fingers are struggling. That urge to be like, “Oh! Here, let me do it” is creeping up and instead, we’re going with a “You’ve got it, try again - I’m here if you need help.” Ok, then say they DO need help. Give them the tiniest bit of help to make them successful. Rip the package a bit at top, hand it back, and have them try again. BOOM. That feeling of when they do it themselves, ugh, best feeling in the whole damn world. They’ll feel so proud.
Maybe you’ve got a bigger kid with bigger kid challenges. They’re frustrated with a homework assignment. The whole point of homework is to practice and learn, right? So lean in. Instead of giving an answer, we go with, “That’s a tough one. What do you think? Take a break and come back? Or try again one more time?” You’re connected and supportive - you’re just not doing it for them. And if they truly can’t figure it out, give that littlest bit of support to help get them to their next step. Little ladder of help, so they can actually build their own understanding and skills
So if you read this and were like “F*ck! I’ve been doing it all for them!” Kick that guilt and shame to the curb. It just means you care about your kid. Parenting is a journey, and we’re all growing and changing and learning as we go. Just start now. Start trusting your kid a little bit more than feels comfortable, letting there be a little frustration, some waiting, some supported struggle - it’s where growth blossoms (and growing isn’t always comfortable, pretty or quiet - sorry, love you).