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storyflo · health and longevity·10 min

Iris on health and longevity · June 26th

This is your daily audio brief for June 26th. The morning read — ten things in health worth the eight minutes. Steak Lettuce Wraps with Spicy Peanut Sauce.

Mayim Bialik's Breakdown·—

The Midwife Who Also Sits With the Dying

Elizabeth Bachner, a licensed homebirth midwife who also works as a somatic coach and death doula, joins the Breaker community to discuss how the rituals of birth and dying intersect. She describes the dreams that led her into midwifery and how those experiences have shaped her sense of consciousness and intuition, emphasizing the subtle, non‑visual ways we perceive meaning. In the conversation she reflects on recent guests—Chase Hughes, who talks about how fear drives personal decision‑making; Dr. Nicole LePera, who explains how re‑parenting oneself can shift relationships with family and reduce self‑blame; and Admiral Tim Gallaudet, who explores the physics behind unidentified aerial phenomena moving between air and water. The thread tying them together is a curiosity about how we navigate life, fear, and the unknown. The episode also pivots to a practical note about caffeine. The host points out that caffeine mainly masks fatigue rather than supplying energy, which can lead to a sharp crash later. They suggest that tea, which contains caffeine together with L‑theanine and polyphenols, tends to produce a smoother, longer‑lasting alertness. Finally, they mention LMNT’s Lemonade Iced Tea, which combines black tea extract with electrolytes (sodium, potassium, magnesium) and no added sugar or artificial colors. The claim is that this blend offers steadier energy without the typical spike‑and‑crash pattern of isolated caffeine drinks. They offer a free sample pack for listeners who want to try it.

Mayim Bialik's Breakdown·—

Mayim’s Monday Motivation

…, Avi Loeb, Robin Hanson and countless others about aliens, UAPs and all things abduction. The US government even held a hearing about UAPs and where in the known world taxpayer dollars are going…. In…

House Inhabit·—

HOUSEKEEPING: Davos, Clinton House Hearing, MAHA's New Food Pyramid, Nicola’s Nanny Horror Stories

Today’s roundup applauds our health secretary for literally flipping the food pyramid on its head. A guest post on the subject from Dr. Thank you for the feedback on yesterday’s post.

Thehill·—

Watch live: Washington talks UFOs at UAP Disclosure Forum

… cutting-edge insights on Unidentified Anomalous Phenomena (UAP)-related policy, transparency, security, congressional oversight, whistleblowers and balancing disclosure for the American people with n…

Thedailybeast·—

Oscar Winner, 62, Reveals Bizarre ‘Alien’ Encounter

Sandra Bullock is ready to share her UFO experience.

The Curiosity Files·—

🔎 The Curiosity Files #48

Aren’t you in awe when you contemplate the mysteries of eternity, of life, of the marvellous structure behind reality? ” Albert Einstein Welcome to The Curiosity Files!

The Curiosity Files·—

🔎 The Curiosity Files #49

Aren’t you in awe when you contemplate the mysteries of eternity, of life, of the marvellous structure behind reality? ” Albert Einstein Welcome to The Curiosity Files!

The Curiosity Files·—

🔎 The Curiosity Files #50

Aren’t you in awe when you contemplate the mysteries of eternity, of life, of the marvellous structure behind reality? ” Albert Einstein Welcome to The Curiosity Files!

BBC US & Canada·—

Mysterious orb seen racing over residential area in new UFO files

Mysterious orb seen racing over residential area in new UFO files - Published The Pentagon has released a fresh batch of declassified UFO files, with never-before-seen footage, renderings, and documen…

Time·—

America Is Finally Taking Extraterrestrials Seriously

There was nothing much happening in Jerome and Benno Leuer’s yard in Hamel, Minn.

Thedailybeast·—

Lauren Boebert Reveals Her Cosmetic Enhancement

Colorado Republican Lauren Boebert has revealed she is suffering a temporary cosmetic glitch in her smooth Mar-a-Lago face.

frankdasilva·—

Disclosure Day and the End of Human Exceptionalism

I finally had the opportunity to watch Steven Spielberg’s Disclosure Day, released on 12 June 2026. For me, this was always going to be more than another science-fiction film.

Secret History Of The World·—

IT IS HAPPENING NOW: The Declassified Proof They Tried to Bury Forever!

I’ve been digging through the files that have been surfacing over the past couple of days, and the picture they’re painting is pretty stark. The claim is that a coordinated effort is underway to roll out a massive “UAP disclosure” that’s actually meant to distract and lock people into a new digital‑biometric system. The narrative says the mainstream media and a handful of powerful players are setting the stage for a staged alien encounter, using a blend of holographic tech and high‑frequency sound that bypasses the ear and goes straight to the brain. According to the documents, a hidden weapons program was built under the guise of radar and satellite networks, with research into laser engineering, ionospheric heating, and low‑frequency broadcasting. The idea is that this infrastructure can project realistic, three‑dimensional holograms into the sky and flood the population with engineered frequencies that shape perception and intent. The next phase, as described, would involve a “sky‑shield” of satellite‑borne holographic arrays that create solid‑looking craft over major cities, paired with neuro‑acoustic broadcasts that mimic ancient spiritual figures. The goal, the files suggest, is to steer collective focus toward an external savior, keeping people passive while the underlying grid tightens. People like former Canadian defence minister Paul Hellyer and a colleague of Wernher von Braun have been quoted as warning that this “alien card” is a ploy to justify space‑based weapons. The overall message is to stay skeptical of the coming disclosures, keep an eye on the technology being rolled out, and remember that the real power may lie in how we respond to the narrative being fed to us.

Slashdot·—

As 'Disclosure Day' Premieres, Steven Spielberg Says He Believes Aliens Really Have Visited Earth

Steven Spielberg grants that his 1977 UFO film Close Encounters was "speculative," writes the Associated Press, but "Disclosure Day, he insists, is the real deal.