Health
Audio. IBS quick tip. Rub your temples to stop gut pain
Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
Sep 9, 2026 · 27s listen · Last updated September 9, 2026
Light, circular pressure to these areas stimulates different nerve pathways (specifically, the trigeminal and facial nerves). This redirects your brain’s attention from visceral gut pain to external, calming sensations. And get more help for IBS pain… You are not alone.
Listen · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
Audio. IBS quick tip. Rub your temples to stop gut pain
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