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Autism or CPTSD? A 5-Page Exploration Checklist · Storyflo

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Autism or CPTSD? A 5-Page Exploration Checklist

Lindsey Mackereth · Lindsey Mack's Complexity Edge

Oct 15, 2026 · 1 min listen · Last updated October 15, 2026

Autism? Complex PTSD? Both? These are recurrent questions that I receive as an Autism assessor and licensed mental health therapist who has spent the past decade working with Neurocomplex individuals.

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Autism or CPTSD? A 5-Page Exploration Checklist

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*Autism? Complex PTSD? Both? *

These are recurrent questions that I receive as an Autism assessor and licensed mental health therapist who has spent the past decade working with Neurocomplex individuals.

While there is no “gold standard” in differentiating between these two similar and commonly co-occurring identifications, I have FINALLY taken the time to put all of the questions that I ask myself when I’m untangling Autism vs. CPTSD in my client work and figured I’d share it here with you all.

This 5-page tool has been created for:

IndividualsTo explore your own characteristics

To support or better understand family or friends

To bring to therapy, coaching

To bring to an upcoming Autism or mental health assessment

TherapistsCoachesAssessorsMedical providersNeurodivergent and trauma allies

Download below and THANK YOU for supporting the work and resources I share here on Substack! You are what keeps me writing and creating these tools to share.

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