0:10
This Yoga Pose Is One of the Few Shapes That Offers a Serious Side Stretch
Gate Pose is one of the few yoga poses that offers a true side-bend, allowing the shape to address unsung muscle groups. Here's how.
The post This Yoga Pose Is One of the Few Shapes That Offers a Serious Side Stretch appeared first on Yoga Journal.
0:34
Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety
When people hear the term “sobriety,” they often assume it’s just about stopping an addictive behavior. But as recovery coach Stephanie Hazard observes, sobriety is a practice that extends to every area of our lives, including our emotions—and can hold the key to long-term healing.
The post Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety appeared first on Mindful.
1:03
Why Chicago Loves Puppy Yoga
Ask any Chicagoan what their favorite wellness activity is, and you'll increasingly hear the same answer: puppy yoga. What started as a curious trend has become a genuine Chicago phenomenon. From busy professionals to families to friend groups, Chicagoans of all types have fallen in love with puppy yoga — and they can't stop talking about it.
1:03
Practicing Yoga For Inner Peace
Practicing Yoga for inner peace can prepare one for many challenging situations in life. That it can be difficult to get along with everyone you meet goes without saying. Some of the people we encounter in the course of our daily lives are wholly unreasonable, unable to compromise over the slightest issues, and insisting on having their way about everything.
These interactions can be trying because they test the limits of our patience and temperaments.
1:03
168: Yoga & the Natural World: Community Conversations with Emily Long
Most of us instinctively understand that we feel better when we spend time in nature. But our relationship to the natural world is perhaps even more powerful than we appreciate. On today’s episode, host Rachel is joined by Emily Long—licensed clinical social worker, certified nature-informed therapist, and yoga teacher.
