Sep 22, 2026 · 4 min listen · Last updated September 22, 2026
From storyflo. This is your daily audio brief. Chloe, September 22nd. The morning read — ten things in health worth the eight minutes. Let's get into it. First, from amateurgourmet. “Charred” Vegetable Pasta. This led to a deeper reflection on how language shapes our understanding of cooking techniques.
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Daily Health & Wellness Brief · September 22nd
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“Charred” Vegetable Pasta
This led to a deeper reflection on how language shapes our understanding of cooking techniques.
They also hosted a dinner party where they made a hearty Cranberry Bean, Potato, Squash, and Kale soup, enriched with garlic and sage, simmered for 90 minutes. A Parmesan rind added extra flavor, creating a comforting blend of ingredients. For dessert, they prepared an Apple Sharlotka, a delightful cake that incorporates a generous amount of apples, proving to be a perfect fall treat. Their parents visited recently, and the family enjoyed a meal at Keen’s Steakhouse, marking a memorable outing.
Today’s newsletter dives into some pressing environmental and social issues as the author heads to the UN for Climate Week. They highlight the importance of menhaden, a small fish crucial to the Atlantic ecosystem, which is being overfished for fish meal and oil. This practice threatens various species that rely on menhaden for food, showcasing our tendency to harm foundational elements of nature for short-term gains.
The author also discusses PFAS, persistent chemicals in consumer products, emphasizing that we have alternatives but continue harmful practices. Hunger in America is another critical issue, with millions going without enough food, despite the means to eliminate this problem costing just a fraction of the federal budget.
Finally, they touch on climate change, pointing out that regulatory rollbacks on greenhouse gases reflect a broader pattern of neglecting our responsibilities to the environment and each other. The overarching message is clear: we often know the solutions to these problems but choose not to act on them. The real challenge lies in whether we will make the right choices moving forward.
Brain scans reveal a possible cause of long COVID fatigue and brain fog
Researchers have identified a potential cause of long COVID symptoms like fatigue and brain fog. They found that the virus might harm neurons responsible for releasing dopamine, a key neurotransmitter that affects motivation, movement, and memory. This connection could help explain why some people experience ongoing fatigue and cognitive issues after recovering from COVID-19.
The study highlights the importance of understanding how long COVID affects the brain, suggesting that targeting the dopamine system might lead to new treatment options. While this research is still in its early stages, it offers a promising direction for addressing those challenging symptoms that linger long after the initial infection.
Stopping Ozempic may raise heart attack and stroke risk
A recent large study has found that stopping GLP-1 medications, like Ozempic and Wegovy, may significantly increase the risk of heart-related issues. After two years without these drugs, patients showed a 22% higher likelihood of experiencing heart attacks, strokes, or even death compared to those who continued their treatment.
This suggests that while these medications can provide important cardiovascular benefits, those advantages might fade quickly once the treatment is halted. It’s a reminder to consider the long-term implications of stopping these medications and to discuss any changes in treatment with a healthcare provider.
Overall, if you or someone you know is on these medications, it might be worth having a conversation about the best approach to managing health after discontinuation.
Stem cells reverse stroke damage and restore movement in mice
Researchers have found that stem cell transplants can effectively regenerate brain tissue damaged by stroke in mice. This study shows that these transplants not only produce new neurons but also help restore lost motor function. Alongside this, the treatment appears to enhance blood vessel health, reduce inflammation, and strengthen the blood-brain barrier.
While this is promising, it’s important to note that the research is still in the early stages and conducted in mice. Human applications will require more investigation to understand how well this approach might translate to people. Still, it opens up exciting possibilities for stroke recovery in the future.
Miriam shared the "Tell Me 3 Good Things" message with her congregation during Yom Kippur, a time for reflection and connection. It sounds like a lovely way to uplift spirits during the holiday. Bonnie brought some Hershey’s Kisses, which Dave handed out at the end of the service, adding a sweet touch to the gathering. Afterward, Rebecca joined the group to break the fast at the narrator's mother’s house, creating a warm atmosphere for sharing and community. It’s a nice reminder to focus on the positives, especially during meaningful moments. What about you? What are three good things for you today?
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