Daily Health & Wellness Brief · November 2nd

Midi Health has introduced a compounded peptide called sermorelin, which is a modified version of growth hormone-releasing hormone. While it was FDA-approved for specific medical uses in children, its application for midlife wellness lacks robust evidence. A single study from 2006 involving 89 older adults showed some cognitive improvements, but it’s unclear if these changes are meaningful.

Most of the claims surrounding sermorelin's benefits, especially for women, are based on limited or indirect evidence. Other related peptides have been studied, but they don’t necessarily support the efficacy of compounded sermorelin for general wellness. The existing research primarily focuses on FDA-approved uses, which cannot be directly applied to compounded products like the one Midi offers.

Furthermore, many of the studies cited by Midi lack peer-reviewed backing, relying instead on abstracts or review articles that don’t provide definitive conclusions. Safety concerns also remain unaddressed, particularly since the long-term effects of growth hormone treatments in healthy aging individuals are still unclear. In short, while sermorelin has a history of use, the evidence supporting its benefits for women’s health is sparse and warrants caution.

The writer shares a personal struggle with maintaining their writing schedule. Despite their best intentions, they find themselves unable to produce content consistently. They express a genuine sense of frustration and disappointment over this situation. The writer acknowledges the need to pause and reassess their approach, indicating that stepping back is necessary for their well-being and creativity. They apologize to their readers for the interruption, emphasizing that this is a thoughtful decision rather than a careless one. Overall, it’s a candid reflection on the challenges of balancing expectations with personal limitations.

In October, California saw some unseasonably hot weather, but it finally cooled down, bringing that crisp fall vibe. With the time change, we gained an hour of sleep, which is nice, but the earlier darkness can be a mixed bag. Now that November is here, there's a bit of a dilemma about when to switch from autumn decor to Christmas.

Last month brought some favorites worth sharing. The Edjy Nail Clippers and Tweezers are beautifully designed and practical, capturing clippings to keep your space tidy. Double Soul's socks are super soft and made from organic materials, perfect for everyday wear. Luxe Beauty's Rose Quartz Toner is a lovely, hydrating option that smells like roses, while Skimpies provide a clever alternative to traditional underwear for leggings.

The Wizard Wellness Nasal Stick has been a lifesaver for congestion, offering a drug-free way to breathe easier. Margaux's Downtown Boots are a stylish investment, and red triangle scarves are a trendy yet classic addition to any outfit. For a fresh breath hack, just a drop of Revive Peppermint Essential Oil can work wonders. Biom’s flushable wipes are eco-friendly and gentle, and the Caraway Double Burner Griddle makes cooking a breeze. Lastly, Sweed Beauty's brushes have made makeup touch-ups feel effortless and fun.

Living with AuDHD can feel like a constant tug-of-war between your needs and your impulses. You might crave routine but find it stifling by midweek, or want to dive deep into a subject only to be distracted by a dozen others. This internal conflict can be exhausting, and it's something I hear from clients often. But there’s a silver lining to this friction.

Interestingly, the very traits that create these challenges can also spark creativity. Researchers in creativity have noted that the tension between different thoughts and needs can actually fuel original ideas. By embracing these contradictions instead of fighting them, you can transform tough moments into opportunities for innovative thinking. So, the next time you feel that familiar push and pull, consider how it might lead you to something new and exciting. It’s all about reframing those struggles as potential sources of inspiration.

I made this tonight and had to send it to you right away!! Creamy pumpkin risotto with crispy bacon, fried sage and pepitas on top. It tastes like fall in a bowl. And every ingredient is one you can read. No boxed risotto mix, no "natural flavors," no mystery broth. Every clean brand I buy is in my 2026 Swap Book. Paid subscribers: the full recipe is below.

The article opens with a warm greeting for November and a reflection on Halloween festivities. The author shares a personal anecdote about their child, Sagan, who has developed a fascination with cows. This nostalgia is sweetly relatable, as the author recalls their own childhood obsession with cows, even celebrating “Cow Appreciation Day” and having a playful AIM screen name. The piece hints at a fun family moment where they all dressed up as cows for Halloween, capturing the joy of shared interests and traditions. It’s a lighthearted glimpse into family life, blending humor with fond memories.