Nov 6, 2026 · 3 min listen · Last updated November 6, 2026
From storyflo. This is your daily audio brief. Hey, it's Chloe. November 6th. Ten stories — one trial, three reviews, six takes you can actually use. Let's get into it. First, from Parent Fit Club. Two weeks of short sleep raised visceral fat 11%.
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Daily Health & Wellness Brief · November 6th
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Two weeks of short sleep raised visceral fat 11%. Body fat percentage didn’t move at all.
A recent controlled trial found that just two weeks of short sleep—only four hours a night—led to an 11% increase in visceral fat, even though overall body fat percentage stayed the same. Visceral fat is the harmful kind that wraps around your organs, and it can rise without any visible changes on the scale.
The study involved 12 healthy adults who experienced both nine hours and four hours of sleep in a lab setting. While total fat mass didn’t change, the increase in visceral fat is significant, highlighting how sleep affects fat distribution in the body.
To combat this, incorporating resistance training can help lower visceral fat. Just two to three sessions a week, focusing on key movements like squats and pushes, can make a difference. Also, increasing non-exercise activities—like standing or walking more throughout your day—can help manage fat gain.
Lastly, timing your meals is crucial. Eating your last bite at least three hours before bedtime can prevent late-night snacking, which often contributes to unwanted fat accumulation. So, if you’re looking to improve your health, consider these strategies to manage visceral fat effectively.
On Thursday, the writer reflects on three good things in their life. First, they appreciate modern appliances, specifically washing machines and dryers, which simplify daily chores and often go unnoticed in their convenience. Next, they share their love for Santa Cruz Dark Roasted Crunchy Peanut Butter, highlighting its deliciousness and how it adds joy to their meals. Lastly, they mention "The Diplomat," possibly referring to a show or a book that has captured their interest. They invite the reader to share their own three good things, fostering a sense of connection and positivity.
At a recent panel discussion at MedCity INVEST Digital Health, healthcare experts explored how payers can adapt to the growing consumer-driven healthcare landscape. They emphasized the importance of understanding patient needs and preferences, highlighting that consumers now expect more personalized and accessible care options.
The panelists noted that payers must shift from traditional models to more flexible ones that prioritize patient engagement. This means investing in technology that supports better communication and transparency, enabling consumers to make informed healthcare decisions.
Additionally, the discussion touched on the need for collaboration between payers, providers, and technology companies to create a seamless experience for patients. By embracing this consumer-centric approach, payers can not only improve satisfaction but also enhance health outcomes and potentially reduce costs in the long run.
Overall, the conversation underscored that adapting to consumer demands is not just beneficial for patients but essential for the sustainability of the healthcare system as a whole.
Do We Have a Choice But to Ensure the Success of VBC? Part 1
In part 1, we delve into how physicians are looking at value-based care. It involves a visit to a local The post Do We Have a Choice But to Ensure the Success of VBC? Part 1 appeared first on MedCity News.
Save the Date: The Piechiatrist Is In November 21st!
The Piechiatrist is back! Mark your calendars for November 21st at 8:30 AM Pacific, 11:30 AM Eastern, for a live Substack session dedicated to all your pie-related questions. It’s a great opportunity to dive into the world of pies, learn some tips, and maybe share a few laughs. If you’ve got burning questions about crusts, fillings, or baking techniques, this is the perfect chance to get answers directly. Don’t forget to add the event to your calendar so you don’t miss out on this fun and informative gathering!
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