Nov 11, 2026 · 4 min listen · Last updated November 11, 2026
From storyflo. This is your daily audio brief. Chloe here. November 11th. Health and longevity in ten — let's begin with what changed my mind this week. Let's get into it. First, from lainiecooks. Lainie's 3-2-1s: Protein French Onion Pasta, High-Protein Breakfast Sandwiches, Buffalo Chicken Dip, Week of January 11th-17th.
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Daily Health & Wellness Brief · November 11th
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Lainie's 3-2-1s: Protein French Onion Pasta, High-Protein Breakfast Sandwiches, Buffalo Chicken Dip, Week of January 11th-17th
This week features three meal-prep friendly recipes that are perfect for easy weeknight dinners. First up is the Protein French Onion Pasta, which combines caramelized onions and high-protein pasta in a creamy bone broth base, topped with Gruyère cheese. It takes about 40 minutes from start to finish and serves four, making it a comforting option for chilly evenings.
Next, we have High-Protein Breakfast Sandwiches. These sandwiches are designed for meal prep and are freezer-friendly, each packed with around 25 grams of protein. They’re lightly sweetened with maple, making them a satisfying start to your day that you can easily reheat.
Lastly, there’s Buffalo Chicken Dip, a crowd-pleaser that’s great for snacking or as an appetizer. It’s rich and flavorful, perfect for gatherings or just a cozy night in.
To round it out, there are two tips on probiotics and prebiotics, emphasizing that they work better together for gut health. And for a fun twist, try making Prebiotic Ice Cubes for a refreshing drink or dessert option. Enjoy your week of cooking!
Lainie's 3-2-1s: Freezer-Friendly Chicken Parm Meatballs, Longevity Soup, Salmon in a Pinch Week of January 18th-24th
This week’s recipes feature freezer-friendly chicken parm meatballs, perfect for game day or a quick weeknight dinner. You’ll need ground chicken, an egg, gluten-free panko breadcrumbs, Parmesan, and a few seasonings. The key to keeping these meatballs juicy is the olive oil.
Start by preheating your oven to 400 degrees and lining a baking sheet with parchment. Mix all the ingredients in a bowl, being careful not to overmix. You’ll cut string cheese into small pieces, wrap them in the meat mixture, and roll them into meatballs. Bake for about 30 minutes until they’re golden and cooked through.
These meatballs can be served warm over marinara sauce and are great for meal prep. Just let them cool completely before freezing, and they’ll keep well for up to two months. Enjoy!
Lainie's 3-2-1s: Protein Belgian Waffles, Creamy Asian Chicken Salad, Homemade Protein Ranch Week of February 22nd-28th
Preview the recipes below: 3 Meal-Prep Friendly Recipes * Protein Belgian Waffles (Freezer-Friendly) * Creamy Asian Chicken Salad * Time & Energy Management * Power of Planning Tomorrow Three Meal-Prep Friendly Recipes Crispy outside, fluffy inside, and packed with protein. These waffles elevate breakfast and guarantee your kitchen smells amazing. My hubby and kids ask for these time and time again, so I make sure they are always stocked in the freezer. Prep once, and enjoy for months. They taste indulgent, but keep you full with 30g of protein per waffle.
Lainie's 3-2-1s: McGriddle Sheet Pan Pancakes, Chimichurri Steak Salad, Protein Cheesecake Dip Week of April 5th-11th
Preview the recipes below: 3 Meal-Prep Friendly Recipes * McGriddle Sheet Pan Pancakes * Chimichurri Steak Salad * Balanced Eating Made Effortless * Consistent Meals, Steady Energy Three Meal-Prep Friendly Recipes McGriddle Sheet Pan Pancakes All those cozy, nostalgic flavors are made effortlessly on a sheet pan.
Lainie's 3-2-1s: Strawberry Shortcake Protein Cheesecake, Spring Pasta Salad, Crunch Slaw Salad Week of April 12th-18th
Preview the recipes below: 3 Meal-Prep Friendly Recipes * Strawberry Shortcake Protein Cheesecake * Balance Over Perfection Three Meal-Prep Friendly Recipes Strawberry Shortcake Protein Cheesecake My protein cheesecake goes viral every time I share it. I mean, I get it! This one is my favorite to date. The base is so creamy and refreshing, and my strawberry shortcake crumble on top wins my heart! It’s the perfect better-for-you cake for spring and summer, you’ll want to make again and again.
Eating less protein could slow aging, review of 350 studies finds
A comprehensive review of over 350 studies indicates that reducing protein intake might actually help slow down aging and enhance metabolic health. This challenges the common notion that higher protein consumption is always beneficial. The researchers highlight that many sedentary adults might be eating more protein than they actually need.
They stress that individual protein requirements can vary significantly based on factors like age and activity level. So, while some people might benefit from cutting back on protein, others—especially those who are more active—may still need a higher intake. It's a nuanced approach, reminding us that one size doesn’t fit all when it comes to nutrition.
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