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For meaty, smoky, barbecue lovers, try smoked p... · Storyflo

← Storyflo·Heather's IBS Newsletter - Help for Irritable Bowel Syndrome· health

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For meaty, smoky, barbecue lovers, try smoked paprika!

Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

Aug 26, 2026 · 1 min listen · Last updated August 26, 2026

If you’re eating for IBS you need to go low fat (but not fat free), as fat is a huge IBS trigger. But fat carries flavor, and dropping the fat level means you need to heighten the taste. So try an IBS flavor bomb that’s perfect for late summer grilling!

Listen · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

For meaty, smoky, barbecue lovers, try smoked paprika!

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If you’re eating for IBS you need to go low fat (but not fat free), as fat is a huge IBS trigger .

But fat carries flavor, and dropping the fat level means you need to heighten the taste.

So try an IBS flavor bomb that’s perfect for late summer grilling!

Spanish sweet smoked paprika (also known as pimenton dulce)

This is a gorgeous ruby red powder made by grinding Spanish sweet paprika peppers after they’ve been oak smoked for several weeks.

It has no heat and is not “spicy” at all.

Instead, it lends a potent deep, rich, earthy, savory and smoky taste to literally anything.

A little goes a long way.

There are no calories, no fats, no IBS triggers.

Bonus! Spanish sweet smoked paprika is actually a digestive aid.

Try it:

sprinkled over rice, noodles, potatoes

rubbed into skinless chicken breasts or seafood before grilling

added to any pilaf or casserole for an irresistible smoky note

to spike a dipping sauce or marinade

anywhere you want a meaty, smoky, barbecue flavor depth

Because eating for IBS should be delicious, and never mean deprivation.

You are not alone.

P.S. If you need help or have questions hit the Green Button below and I’ll try to answer every one of you!

If you need immediate help please join my Private IBS Coaching.

XOXO

Heather

Heather Van Vorous

40+ years of IBS advocacy

Get full help for IBS here

Get Heather’s Tummy Care here

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