IBS can feel like a fever - or give you the chills.
During severe IBS attacks, your autonomic nervous system overdrive can make you feel flushed, chilled, sweaty, shaky, or all of those awful things combined.
If you’re trapped in the bathroom with an attack like this, try splashing cold water on your face and the back of your neck.
This can activate your * mammalian diving reflex*. That slows your heart rate and calms your nervous system.
If you can get to the kitchen, ** brew a cup of high volatile oil peppermint or fennel tummy tea. **Both are natural antispasmodics that
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Heather
Heather Van Vorous
40+ years of IBS advocacy
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