Health
IBS fast fact. Mind-body therapies really help...
Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
Oct 22, 2026 · 1 min listen · Last updated October 22, 2026
IBS is defined as a brain-gut disorder. The good news? Mind-body therapies can directly help that dysfunction. Both cognitive behavioral therapy (CBT) and gut-directed or gut-specific hypnotherapy have shown strong clinical results in reducing IBS symptoms. And more about the IBS brain-gut dysfunction… You are not alone.
Listen · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
IBS fast fact. Mind-body therapies really help...
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