Health
IBS quick tip. Don't get cold feet...
Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
Sep 9, 2026 · 1 min listen · Last updated September 9, 2026
Cold feet stimulate the sympathetic nervous system - your body’s “fight or flight” mode. You don’t want that when you’re eating and relaxing. So keep your feet warm during meals to activate your parasympathetic nervous system, and shift into your body’s “rest and digest” mode.
Listen · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
IBS quick tip. Don't get cold feet...
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