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← Storyflo·Heather's IBS Newsletter - Help for Irritable Bowel Syndrome· health

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IBS quick tip. Drink water first, digest better later...

Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

Oct 19, 2026 · 1 min listen · Last updated October 19, 2026

If you have IBS your digestion is hypersensitive by definition. Drinking water 30 minutes before meals can help. Aim for about 8 to 12 ounces, or an average glass, of water.

Listen · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

IBS quick tip. Drink water first, digest better later...

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If you have IBS your digestion is hypersensitive by definition.

Drinking water 30 minutes before meals can help. Aim for about 8 to 12 ounces, or an average glass, of water.

That’s enough water to:

Gently hydrate your digestive tract

Support stomach acid and enzyme function

Relax smooth muscle activity in the gut to reduce spasms and allow food to move smoothly

So drink water before, instead of during, meals to give your gut and your digestion a head start.

And more IBS quick tips…

You are not alone.

P.S. If you need help or have questions hit the Green Button below and I’ll try to answer every one of you!

If you need immediate help please join my Private IBS Coaching.

XOXO

Heather

Heather Van Vorous

Over 40 years dealing with IBS

Get full help for IBS here

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IBS quick tip. Drink water first, digest better... · Storyflo