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IBS quick tip. Gluten free does not mean IBS safe

Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

Sep 29, 2026 · 1 min listen · Last updated September 29, 2026

If you’re following a gluten free diet beware that gluten free does NOT mean safe for IBS. Gluten free foods can still have plenty of other IBS diet triggers, including fats, insoluble fibers, GI irritants/stimulants such as caffeine, artificial sweeteners, alcohols, and carbonation.

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IBS quick tip. Gluten free does not mean IBS safe

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If you’re following a gluten free diet beware that gluten free does NOT mean safe for IBS.

Gluten free foods can still have plenty of other IBS diet triggers, including fats, insoluble fibers, GI irritants/stimulants such as caffeine, artificial sweeteners, alcohols, and carbonation.

(Just a note here that gluten is not a FODMAP. Gluten is a protein, FODMAPS are carbohydrates. They are not connected.)

And some gluten free products actually add IBS trigger foods to replace the missing protein from the gluten that would normally be there. So watch out for whey and pea proteins!

Always read labels and ingredients to be sure.

More about IBS trigger foods

You are not alone.

P.S. If you need help or have questions hit the Green Button below and I’ll try to answer every one of you!

If you need immediate help please join my Private IBS Coaching.

XOXO

Heather

Heather Van Vorous

Over 40 years dealing with IBS

Get full help for IBS here

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IBS quick tip. Gluten free does not mean IBS safe · Storyflo