Health
IBS quick tip. Go outside, even for 5 minutes...
Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
Oct 26, 2026 · 1 min listen · Last updated October 26, 2026
Even in rough weather, even if you’re having a bad day, try to get outside for at least five minutes. Daylight + fresh air + movement = lower cortisol levels. Cortisol is your primary stress hormone. Lower cortisol levels = less anxiety and depression, and improved digestion.
Listen · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
IBS quick tip. Go outside, even for 5 minutes...
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