Health
IBS quick tip. Practice a relaxation technique daily...
Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
Sep 1, 2026 · 1 min listen · Last updated September 1, 2026
Just 10 minutes a day of deliberate mindfulness can lead to noticeable improvements in IBS. It’s a fast and easy form of help - especially for stress-related IBS symptoms. So try to use some type of relaxation technique daily: deep breathing progressive muscle relaxation yoga tai chi meditation And learn more about stress and IBS… You are not alone.
Listen · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
IBS quick tip. Practice a relaxation technique daily...
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