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IBS quick tip. Sip, don’t gulp... · Storyflo

← Storyflo·Heather's IBS Newsletter - Help for Irritable Bowel Syndrome· health

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IBS quick tip. Sip, don’t gulp...

Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

Nov 2, 2026 · 1 min listen · Last updated November 2, 2026

Whatever you’re drinking, sip it, don’t gulp it. ) can wreak havoc on an IBS gut. Here’s what happens when you gulp down liquids: You swallow excess air, which increases gas and abdominal pressure - a fast track to bloating.

Listen · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

IBS quick tip. Sip, don’t gulp...

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Whatever you’re drinking, sip it, don’t gulp it.

Chugging any beverage *(we’re not even going to talk about beer!) *can wreak havoc on an IBS gut.

Here’s what happens when you gulp down liquids:

You swallow excess air, which increases gas and abdominal pressure - a fast track to bloating.You dilute your stomach acid, which weakens your ability to properly break down food.You increase stomach volume quickly, which can over-stimulate the gut and set off your gastrocolic reflex - especially problematic for pain, spasms, bloating, urgency

In contrast, sipping slowly and steadily:

Helps regulate stomach pressure

Supports proper digestion

Reduces the odds of bloating, pain, or urgency

So sip it like you mean it!

And more IBS quick tips…

You are not alone.

P.S. If you need help or have questions hit the Green Button below and I’ll try to answer every one of you!

If you need immediate help please join my Private IBS Coaching.

XOXO

Heather

Heather Van Vorous

40+ years of IBS advocacy

Get full help for IBS here

Get Heather’s Tummy Care here

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