Health
IBS quick tip. Sit up straight while eating...
Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
Sep 21, 2026 · 1 min listen · Last updated September 21, 2026
Your mom was right when she told you to sit up straight! Why? Slouching compresses your stomach and your intestines. This slows digestion and traps gas. Sitting upright while you eat keeps your digestive tract aligned. This helps food move along smoothly and reduces bloating, painful gas, and spasms.
Listen · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
IBS quick tip. Sit up straight while eating...
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