Health
IBS quick tip. Sugar-free does not mean unsweetened....
Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
Sep 29, 2026 · 1 min listen · Last updated September 29, 2026
This is one of the most confusing (and infuriating) labels out there on foods and drinks. “Sugar-free” does NOT mean unsweetened. It means that instead of real sugar, artificial sweeteners have been added. And virtually all artificial sweeteners are terrible for your gut.
Listen · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
IBS quick tip. Sugar-free does not mean unsweetened....
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