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← Storyflo·Heather's IBS Newsletter - Help for Irritable Bowel Syndrome· health

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IBS quick tip. Watch the fruit juice

Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

Oct 12, 2026 · 1 min listen · Last updated October 12, 2026

If you have IBS, even a single glass of fruit juice might set off a flare. Juices have highly concentrated fructose (fruit sugar) levels. Fructose is poorly digested by just about everyone. It can quickly set off cramps, urgency and diarrhea.

Listen · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

IBS quick tip. Watch the fruit juice

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If you have IBS, even a single glass of fruit juice might set off a flare.

Juices have highly concentrated fructose (fruit sugar) levels. Fructose is poorly digested by just about everyone. It can quickly set off cramps, urgency and diarrhea.

And fruit juices are often high in FODMAPS such as sorbitol and polyols, that cause bloating, gas, and spasms.

Since fruit juices - unlike whole fresh fruit - have no soluble fiber to regulate the glycemic load, all of those sugars and sugar alcohols hit your digestive tract

That can make IBS symptoms even more intense.

Avoid bottled apple, grape, and pear juice in particular.

And more IBS trigger foods…

You are not alone.

P.S. If you need help or have questions hit the Green Button below and I’ll try to answer every one of you!

If you need immediate help please join my Private IBS Coaching.

XOXO

Heather

Heather Van Vorous

40+ years of IBS advocacy

Get full help for IBS here

Get Heather’s Tummy Care here

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IBS quick tip. Watch the fruit juice · Storyflo