Health
IBS restaurant tip. Delicious but deadly...
Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
Nov 5, 2026 · 1 min listen · Last updated November 5, 2026
Be extra careful with what you eat when your stomach is empty. At restaurants, you don’t want to start a meal with a rich creamy soup. The high fat and likely dairy content are both huge triggers, especially on an empty stomach.
Listen · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
IBS restaurant tip. Delicious but deadly...
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