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← Storyflo·Heather's IBS Newsletter - Help for Irritable Bowel Syndrome· health

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IBS restaurant tip. Eat your green salad last, not first...

Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

Oct 21, 2026 · 1 min listen · Last updated October 21, 2026

Eat your green salad last, not first. Why? Because it's much safer to have that raw insoluble fiber after a high soluble fiber main course. And make that dressing fat free! Don’t add gasoline to the fire. Confused about soluble vs insoluble fiber foods?

Listen · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

IBS restaurant tip. Eat your green salad last, not first...

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Eat your green salad last, not first.

Why? Because it's much safer to have that raw insoluble fiber after a high soluble fiber main course.

And make that dressing fat free! Don’t add gasoline to the fire.

Confused about soluble vs insoluble fiber foods? Print out your ** IBS diet cheat sheet** for reference.

And get more help with the restaurant guide from Eating for IBS.

You are not alone.

P.S. If you need help or have questions hit the Green Button below and I’ll try to answer every one of you!

If you need immediate help please join my Private IBS Coaching.

XOXO

Heather

Heather Van Vorous

40+ years of IBS advocacy

Get full help for IBS here

Get Heather’s Tummy Care here

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IBS restaurant tip. Eat your green salad last, ... · Storyflo