Health
IBS restaurant tip. Go dim not bright...
Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
Sep 9, 2026 · 1 min listen · Last updated September 9, 2026
Eating out? Choose a restaurant with soft, flattering light. Bright restaurant light isn’t just ugly. It can actually raise levels of cortisol, your body’s primary stress hormone. When cortisol goes up, digestion slows down. And IBS symptoms become more likely.
Listen · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
IBS restaurant tip. Go dim not bright...
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