Hi there!
Do you experience brain fog, headaches, or instability in your neck? These symptoms are common in our community, and today’s live show features Sari Lewis, a skilled Biodynamic Osteocranial Therapist. Sari will share how this therapeutic approach supports the neurological, fluid, and structural systems within your craniosacral network. And why they matter for your overall wellbeing.
Speaking of wellbeing, we also want to help make this holiday season a little easier for you. Whether you’re finishing up your shopping or haven’t even started yet, our MCAS Friendly Holiday Gift Guide takes out the guesswork with great ideas that anyone can enjoy. You can also stock up for yourself and take advantage of seasonal savings!
✨** Join Us Live! - **Learn more about Osteocranial Therapy and how it can help those experiencing symptoms from MCAS and Histamine Intolerance
✨** Holoimmune - **Save 10% using code
✨** Breakfast Casserole - **Make breakfast easy this week with a low histamine, low FODMAP casserole you can prep ahead and reheat quickly.
✨** MCAS Flare Plan - **Create your emergency flare plan so you know exactly what to do if a reaction hits and brain fog and overwhelm make it impossible to think clearly.
✨** Histamine Balance - **Natural histamine support in your pocket for those who tolerate oil blends. Get your bottle (with two free gifts + free shipping) for only $19.95!
Everything we recommend to our community, both online and in these newsletters, has been vetted by the team personally and tried in the clinic first. We know what it’s like to be sensitive! And, while we still encourage people to work with their practitioners because everyone is unique, we hope our recommendations will make it easier for you to navigate.
Keep reading for more details in this week’s MCAS Monday...
Join our ** FREE virtual live program** today as the Mast Cell 360 Clinical Team is joined by skilled biodynamic Osteocranial Therapist, Sari Lewis. Sari will be sharing more about what Craniosacral Therapy is, how it differs from chiropractic and other forms of body work, and more. Join us on the live show today to see how this light-touch form of therapy can help calm your symptoms and gentle ways to support your body before and after a session.
📆 Monday, December 1, 2025
🕐 12:00 PM ET / 9:00 AM PT
Click the link below to join us on the platform that works best for you:
🔗 Join us on Facebook Live
🔗 Join us on YouTube Live
Also, remember that you can binge watch previous shows over on the Mast Cell 360 YouTube channel. Click here to check those out when you have some time!
The holiday season brings joy — but also extra stress, travel, disrupted routines, and exposure to more people and potential triggers. If you’re dealing with MCAS or Histamine Intolerance, you need immune support that won’t overwhelm your already sensitive system.
Unlike traditional probiotics that can sometimes trigger reactions in sensitive individuals, HoloImmune™ uses heat-killed probiotics (also called paraprobiotics). It’s a breakthrough technology that offers immune benefits without the unpredictability of live strains and is generally better tolerated in our sensitive community. We still recommend starting slow!
Save 10% on all Healthy Gut Products in our shop through December 31 using code SAVE10
Potential Benefits Include:
Supports balanced immune function– Whether your system is overactive or underactiveStrengthens gut immunity– May increase SIgA, a powerful protector of your gut barrierPromotes upper respiratory health– Extra protection during cold and flu seasonHelps manage stress-related immune decline– Because holiday stress is realEasy on sensitive systems– No refrigeration needed, non-GMO & vegan, great to take along on your holiday travels
HoloImmune gives you immune support in one small capsule that can be added in slowly and gently. With less risk of triggering reactions that can come with live probiotic strains. It’s the gentle, intelligent support your immune system needs to navigate the holiday season.
>>> CLICK HERE TO SHOP FOR HOLOIMMUNE
*Please consult with your practitioner to determine what is right for you.
Mornings are chaotic enough without worrying about what to eat. Between travel, family gatherings, and disrupted routines, the last thing you need is to spend a lot of time on meal prep, especially when you’re managing MCAS or Histamine Intolerance.
That’s why we’re sharing our Low Histamine, Low FODMAP Breakfast Casserole** **— the ultimate solution for busy mornings. And it can easily be taken on the go!
This recipe is:
Dairy free
Gluten free
Vegetarian option
This recipe is perfect for a filling option that you can cook once and eat all week! Make it ahead and freeze in individual portions to keep the histamine levels low. It’s also great to feed a crowd! Bring it to your brunch gathering as an option you can eat without a flare.
>>> CLICK HERE FOR OUR LOW HISTAMINE BREAKFAST CASSEROLE RECIPE
The holidays can be prime time for MCAS flares. Between travel, exposure to triggers and disrupted routines, your mast cells are facing more challenges than usual.
And here’s the truth: When you’re in the middle of a flare, brain fog and overwhelm make it nearly impossible to think clearly or make good decisions about your health.
That’s why having an MCAS Flare Plan prepared NOW, before you need it, can be the difference between catching a flare early and spiraling out of control.
Here’s what your Flare Plan should include:
Early warning symptoms to watch for– Know your personal red flags (swelling, rashes, brain fog, joint pain, GI issues, etc.)Your safe food list– Foods you know won’t trigger reactions when you’re already strugglingSupplements and medications to increase– Pre-approved by your provider with specific dosagesNervous system supports– Vagal nerve and limbic system practices that help calm mast cellsAction steps– Drink more water, rest, avoid stressors, eat cleanlyEmergency contacts and medication locations– So others can help if needed
Just like you’d prepare for any unexpected event, a flare plan takes the guesswork out when you’re too sick to think straight. Print it out, keep it accessible, and stock your emergency supplements ahead of time. It’s your roadmap back to stability when everything feels chaotic.
>>> CLICK HERE TO READ OUT FULL BLOG POST FOR BUILDING YOUR FLARE PLAN
For those with MCAS or Histamine Intolerance, this season can feel like you are constantly navigating on high alert, trying to avoid everything that might cause a flare.
What if you could have gentle, fast-acting support right in your pocket?
Vibrant Blue Oils Histamine Balance™ is a therapeutic-grade essential oil blend specifically formulated to help calm overactive histamine naturally and without harsh side effects. This is a great product to have on hand and use quickly if you tolerate oil blends.
Right now you can get your bottle with two free gifts and free shipping for only $19.95!
Histamine Balance ™ can help with:
Balancing histamine release– Helps balance (not block) your body’s natural histamine responseWorks quickly– Apply topically or inhale for fast reliefSupports multiple body systems– Works for gut reactions, respiratory issues, brain fog, and skin reactionsContains researched essential oils– Blue Tansy neutralizes histamine, Lavender reduces inflammation, Manuka decreases histamine productionGentle formula– Contains only high-quality oils in a base of fractionated coconut oilEasy to use anywhere– Small 5ml bottle fits in your purse or pocket for on-the-go supportMultiple application methods– Apply behind ears, on sternum, around belly button, or at base of skull depending on symptoms
This isn’t just another supplement to remember to take. Histamine Balance™ works fast when you need it most. Whether you’re facing a food reaction at a holiday dinner, dealing with sinus congestion, or calming down after an unexpected trigger exposure. It’s the gentle, natural support your system deserves.
If you are on the hypersensitive side, we recommend starting with a single oil instead of a blend to see how your body tolerates it. Frankincense and Lavender are great options for seasonal support!
>>> SAVE WITH THIS LIMITED TIME OFFER ON HISTAMINE BALANCE
We hope you find this information helpful! And we hope your week ahead is gentle.
Remember, healing is a journey. **We know it can be overwhelming. We’ve all been there, and we understand. **
Just focus on taking your next step.
We’re here to support you and some of these resources should help, too. **Your health journey is as unique as you are. Healing is about uncovering and addressing your root causes to create a path to better health! **
One step at a time.
Together in healing,
The Mast Cell 360 Team
PS Our practitioners work with sensitive people just like you every day.
One of the things that makes our clinic unique is that we use a method created BY sensitive people FOR sensitive people. We’ve been where you are and understand.
The Mast Cell 360® Method is a spiral framework that carefully adds layers of individualized support as you go. And it has been effective for over 95% of those we see who follow recommendations. >>> Click here to learn more about working with our clinicIt’s important you know that Mast Cell 360 resources are for informational and educational purposes. Mast Cell 360 does not diagnose, treat, cure, or prescribe for any disease or medical condition. Recommendations are based on the opinion of Mast Cell 360 and are not meant to replace the care of a medical practitioner. Always consult your physician before changing your healthcare regimen. Supplements/products mentioned are not designed to treat, cure, or prevent any disease or medical condition. And these statements have not been evaluated by the Food and Drug Administration.Some links may be affiliate links, which means we may make a very small commission if you purchase through the link. It never costs you any more to purchase through the links, and we try to find the best deals we can. We only recommend products that we love and use personally or use in our practice. Any commissions help support the newsletter, website, and ongoing research so we can continue to offer you free tips, recipes, and info. Thank you for your support!
