Hi there!
Have you tried sauna and it left you feeling worse? Saunas can be very supportive, but there are a few things you need to know first, especially if you’re sensitive!
Join us on the live show today where we’ll share tips for navigating sauna as part of your healing and health routine, including short, low-temperature sessions that can make a meaningful difference. Plus, we’ll cover practical guidance for beginners and sensitive individuals, how to use light to support your natural rhythms, and why choosing high-quality, safe products matters more than ever. We’ll also discuss some benefits many people don’t know about.
Whether you’re curious about infrared light for healing or want to optimize your routine, this session will be packed with actionable insights to help you.
Keep reading to learn more about how saunas can support your body’s detox process. Plus, get a tasty new dessert recipe to try out for the holidays!
MCAS Monday — In Brief
✨** Join Us Live! - **Learn more about the benefits of infrared sauna and gentle ways to use it with MCAS.
✨** Takesumi Supreme - **Support your body’s detox process with a gentle binder that helps remove toxins rather than letting them build up.
✨** Olive Oil Cake - **Try this delicious dessert you can actually enjoy at holiday celebrations—no wheat, dairy, or high histamine ingredients required.
✨** Can Sauna Help MCAS and Histamine Intolerance? - **Discover how low-EMF infrared sauna therapy can support detoxification and reduce inflammation without triggering mast cell flares.
✨** Sunlighten Saunas – **Ready to purchase your own in-home sauna? Save big (up to $2,000 + free shipping!) this holiday season when you mention
Everything we recommend to our community, both online and in these newsletters, has been vetted by the team personally and tried in the clinic first. We know what it’s like to be sensitive! And, while we still encourage people to work with their practitioners because everyone is unique, we hope our recommendations will make it easier for you to navigate.
Keep reading for more details in this week’s MCAS Monday...
Join our ** FREE virtual live program** with Mast Cell 360 practitioners and Vic Riffel from Sunlighten Saunas. We have all the tips for choosing a sauna that will best support you or a loved one. We’ll discuss how we recommend sauna use in the clinic if you’re sensitive, too. Join us today to learn more and save up to $2,000 – just for our community!
📆 Monday, December 15, 2025🕐 12:00 PM ET / 9:00 AM PT
Click the link below to join us on the platform that works best for you:
🔗 Join us on Facebook Live
🔗 ▶Join us on ▶YouTube Live
Remember you can binge watch previous shows over on the Mast Cell 360 YouTube channel. Click here to check those out when you have some time!
When you are healing from mold and environmental toxins, a gentle, supportive binder like Takesumi Supreme can be helpful. It’s important to bind toxins to prevent them from being reabsorbed and recirculating in your body. This lowers your toxic load and gradually allows your body to heal and mast cells to calm.
Potential Benefits Include:
Supports the liver and kidneys by reducing their toxic load
May help reduce the burden of biotoxins, including mycotoxins and endotoxins, on the body during detoxification
Provides gentle relief for digestive upset and gastrointestinal discomfort
And more.
We recommend Takesumi Charcoal in the clinic because it binds many different mycotoxins, endotoxins, and chemical toxins. And it’s gentle enough for sensitive people. Clearing these inflammatory triggers from your body supports healing, which means fewer symptoms and flares. This convenient powder form is helpful when you need to start slow. Prefer a capsule option? You can find that here.
*Please consult with your practitioner to determine what is right for you.[CLICK HERE TO SHOP FOR TAKESUMI SUPREME]
The holidays don’t have to mean missing out on delicious desserts. This Low Histamine Olive Oil Cake with Apple Coconut Cream Topping is the perfect solution for bringing something special to your next gathering. Inspired by Mediterranean traditions, this elegant cake uses quality olive oil and cassava flour to create a moist, flavorful dessert that rivals any traditional cake. The bright apple coconut cream topping transforms this simple cake into something truly celebration-worthy, and your fellow guests will never guess it’s free from common trigger ingredients.
This recipe is:
Dairy free
Gluten free
The extra virgin olive oil isn’t just a substitute; research shows it may actually help by preventing mast cell degranulation and increasing the amount of diamine oxidase (DAO) your body makes. DAO is the enzyme that breaks down histamine.
By avoiding wheat, dairy, refined sugars, and high histamine ingredients, this cake eliminates multiple potential triggers in one recipe. Best of all, you won’t have to explain why you’re skipping dessert at your next holiday party, because you’ll have your own delicious option to enjoy that everyone will want to try!
[CLICK HERE FOR THE RECIPE FOR LOW HISTAMINE CAKE WITH OLIVE OIL]
If you’ve tried traditional saunas before and ended up with hives, itching, or sleepless nights, you’re not alone. Many people with Mast Cell Activation Syndrome and Histamine Intolerance struggle with conventional high-heat saunas.
But there’s a different approach that’s been working remarkably well for sensitive individuals—low-EMF infrared sauna therapy. Steam or dry saunas rely on extreme temperatures and humidity that can trigger mast cells. But infrared saunas use gentle infrared light waves that penetrate deep into tissues without the need for high heat.
Here’s what you’ll learn:
The four main types of saunas and why traditional high-heat options often trigger MCAS symptoms while infrared saunas work differently
How infrared light therapy penetrates tissues at lower temperatures to support detoxification, reduce inflammation, and promote cellular healing
The specific health benefits of near, mid, and far infrared wavelengths for skin rejuvenation, pain relief, circulation, and deep tissue detoxification
Why low-EMF matters for sensitive individuals and how EMFs can trigger mast cell activation
When you might be ready for sauna
And more!
When you’re dealing with MCAS or Histamine Intolerance, your body is constantly battling inflammatory triggers. And many of those triggers are stored toxins like mycotoxins, heavy metals, and environmental chemicals. Infrared sauna therapy offers a unique solution because the infrared light waves penetrate deep into tissues where fat-soluble toxins build up. This helps your body gently release them without the high temperatures that activate mast cells.
[CLICK HERE TO READ ABOUT THE BENEFITS OF INFRARED SAUNA USE FOR THOSE WITH MCAS]
Experience the calming, restorative power of infrared sauna designed with sensitive people in mind from Sunlighten Saunas. Perfect for anyone looking to support heart health, immune balance, better sleep, and mental clarity. This sauna offers more than just relaxation—it’s a tool for whole body wellness.
Potential Benefits Include:
Supports cardiovascular health and circulation
Promotes deeper, more restorative sleep
Enhances immune system resilience
Improves mood and mental clarity
Offers gentle detoxification without extreme heat
And more!
For those with MCAS or Histamine Intolerance, this sauna is especially beneficial. Its low-temperature, low EMF, infrared design provides a gentle, stabilizing heat that can be easier to tolerate than traditional saunas. Regular use may help reduce stress triggers, support immune balance, and promote overall comfort—making it a smart, supportive addition to your routine.
Special Offer: Save up to $2,000 and get free shipping when you mention MASTCELL360 at checkout. Don’t miss this opportunity to bring the calming benefits of infrared wellness into your home!
We hope you find this information helpful! And we hope your week ahead is gentle.
Remember, healing is a journey. **We know it can be overwhelming. We’ve all been there, and we understand. **
Just focus on taking your next step.
We’re here to support you and some of these resources should help, too. **Your health journey is as unique as you are. Healing is about uncovering and addressing your root causes to create a path to better health! **
One step at a time.
Together in healing,
The Mast Cell 360 Team
PS Our practitioners work with sensitive people just like you every day.
One of the things that makes our clinic unique is that we use a method created BY sensitive people FOR sensitive people. We’ve been where you are and understand.
The Mast Cell 360® Method is a spiral framework that carefully adds layers of individualized support as you go. And it has been effective for over 95% of those we see who follow recommendations. >>> Click here to learn more about working with our clinicIt’s important you know that Mast Cell 360 resources are for informational and educational purposes. Mast Cell 360 does not diagnose, treat, cure, or prescribe for any disease or medical condition. Recommendations are based on the opinion of Mast Cell 360 and are not meant to replace the care of a medical practitioner. Always consult your physician before changing your healthcare regimen. Supplements/products mentioned are not designed to treat, cure, or prevent any disease or medical condition. And these statements have not been evaluated by the Food and Drug Administration.Some links may be affiliate links, which means we may make a very small commission if you purchase through the link. It never costs you any more to purchase through the links, and we try to find the best deals we can. We only recommend products that we love and use personally or use in our practice. Any commissions help support the newsletter, website, and ongoing research so we can continue to offer you free tips, recipes, and info. Thank you for your support!
