As the holidays continue, we’re sending warm wishes to you. Thank you for being part of the Mast Cell 360 community. Whether you’re celebrating, traveling, hosting, or simply resting, we hope this season brings you moments of peace, comfort, and rest.
And to help you navigate your holidays with a little more ease, we’ve gathered a short list of last-minute savings, gift ideas, and free practical supports below.
In this email you’ll find:
Recipes for a variety of sensitivity-friendly options
Savings on MCAS supports (holidays can be a great time to stock up)
Free resources full of holiday tips for travel, meals, flares, and more
Keep reading to explore what may be most helpful for you.
This post is for informational and educational purposes only. To read our full disclaimer, please scroll to the bottom.
This time of year can send anyone into turkey overload. But you are in luck! We have lots of low histamine recipes on our site to pick from.
Choose vegetable, chicken, fish, pork, and even beef or bison!
Like our delicious recipe for a ** Bison Eggroll Bowl** for anyone who wants something nourishing and quick to prepare (that isn’t turkey).
If you’d like to explore more of these practical resources — including extra recipes, tips straight from our practitioners, Live Q&As, and more — Substack subscribers get full access for just $7/month. It also makes a thoughtful gift subscription for someone who could benefit!
And for all our community members looking to save money, the holidays can be a great time to stock up on your favorite supports below.
✨ ** Healthy Gut** - Save 10% on all Healthy Gut Supplements with code
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✨ ** Sunlighten Saunas** - Save up to $2,000 and get FREE SHIPPING on your in-home sauna purchase when you mention
✨ ** Vibrant Blue Oils** - Get your bottle of
✨ ** HypoAir Whole Home System** - Save over $500 on a Whole Home Air Filtration System, then stack code
✨ ** Northstar Bison** - Save 10% with code
If you are looking for a last minute, MCAS Friendly gift (or want to stock up and save for yourself!) check out our 2025 Holiday Gift Guide for even more savings!
To help you stay ahead of flares and feel prepared this season, here are some of our most helpful FREE holiday resources:
Travel Tips and Tricks for those with MCAS and Histamine IntoleranceCustomizing Your Flare Plan for MCAS and Histamine Intolerance
And just a reminder that we are taking a break so our team can spend the holiday season with their loved ones. We will return with a Live Practitioner Q&A for our community on Monday, January 5th at 12:00 PM ET / 9:00 AM PT.
From all of us at Mast Cell 360, we wish you a wonderful, supportive, and gentle holiday season. May your holidays be flare free, nourishing, and filled with moments of joy.
Together in healing, The Mast Cell 360 Team
PS: Our practitioners work every day with sensitive people just like you.
One of the things that makes our clinic unique is that we use a method created BY sensitive people FOR sensitive people. We’ve been where you are and understand.
The Mast Cell 360® Method is a spiral framework that slowly adds layers of individualized support as you go. And it has been effective for over 95% of those we see who follow recommendations. CLICK HERE TO LEARN MORE ABOUT WORKING WITH OUR CLINIC
It’s important you know that Mast Cell 360 resources are for informational and educational purposes. Mast Cell 360 does not diagnose, treat, cure, or prescribe for any disease or medical condition. Recommendations are based on the opinion of Mast Cell 360 and are not meant to replace the care of a medical practitioner. Always consult your physician before changing your healthcare regimen. Supplements/products mentioned are not designed to treat, cure, or prevent any disease or medical condition. And these statements have not been evaluated by the Food and Drug Administration.
Some links may be affiliate links, which means we may make a very small commission if you purchase through the link. It never costs you any more to purchase through the links, and we try to find the best deals we can. We only recommend products that we love and use personally or use in our practice. Any commissions help support the newsletter, website, and ongoing research so we can continue to offer you free tips, recipes, and info. Thank you for your support!
