Unsure what to eat as part of your low histamine diet? Struggling to put together balanced meals that won’t trigger a flare. We’ve got your covered on the live show today! Bring your questions and join us there.
In this MCAS Monday Newsletter we are also sharing our favorite digestion support, a tasty spring recipe full of mast cell supporting benefits, and some helpful gut healing information. Let’s get started!
This post is for informational purposes only. To read our full disclaimer, please scroll to the bottom of this post.
MCAS Monday — In Brief
✨** Join Us Live – **Visit us on Facebook or YouTube today at 12:00 pm ET to learn more about meal planning when eating low histamine.
✨** Holozyme – **Need some extra digestive support? This is the most comprehensive enzyme support we have found.
✨** Rosemary Chicken Salad – **This quick, tasty salad makes a great lunch on those busy days.
✨** Leaky Gut and Histamine Intolerance or MCAS – **Want to learn more about how Leaky Gut contributes to these conditions? Read this post!
Everything we recommend to our community, both online and in these newsletters, has been vetted by the team personally and tried in the clinic first. We know what it’s like to be sensitive!
Keep reading for more details in this week’s MCAS Monday...
Join our ** FREE virtual live program **where the MC360 Clinic Team will be sharing tips to help you with meal planning while following a low histamine diet. You will learn more about how to prep your foods, what things contribute to overall histamine levels in what you eat, and where to find our many low histamine recipes for FREE! Bring your questions and join us.
📆 Monday, April 27, 2026 🕐 12:00 PM ET / 9:00 AM PT
Click the link below to join us on the platform that works best for you:
🔗 Join us on Facebook Live
🔗 ▶Join us on ▶YouTube Live
Our previous live show replays can be found in our Content Library for our Substack subscribers! Want on-demand access to our full library of all the previous episodes? Visit our Substack page here and become a paid subscriber for access to the top MCAS resources in the world.
If eating has started to feel like a gamble, and you are wondering whether tonight’s dinner will trigger a reaction, digestive enzymes might be part of what’s missing in your protocol.
HoloZyme™ from Healthy Gut is a full-spectrum digestive enzyme blend created with a patented absorption system, designed to help your body break down and use the food you eat. With 13 different enzymes plus a mineral support complex, it goes well beyond what you’d find in a basic enzyme supplement.
Potential Benefits Include:
Full-spectrum enzyme coverage— breaks down proteins, fats, carbs, fiber, dairy, and more, so fewer food particles slip through undigestedReduces gas and bloating— helps prevent the fermentation and buildup that causes that uncomfortable post meal pressureSupports nutrient absorption— better digestion means more vitamins and minerals making it into your bloodstreamBroader food tolerance— may help you eat a wider variety of foods with less discomfort, including when dining outClean formula— non-GMO, vegan, with fulvic and humic minerals; no unnecessary fillers that could trigger reactionsDual-strain activation technology— enzymes are activated for maximum effectiveness across the digestive process
For those of with MCAS, the gut is often ground zero for reactions. Undigested food particles can act as triggers, signaling the immune system and mast cells to respond. This leads to that cycle of eating, reacting, and further restriction of your diet.
HoloZyme™ addresses this at the source by ensuring food is more thoroughly broken down before it has the chance to trigger your system. Better digestion also means less intestinal inflammation and more consistent nutrient absorption, which matters most when your body is already under stress. The clean, vegan capsule and straightforward ingredients list make it a well-tolerated option even for many people who are highly sensitive. Start low and go slow.
[CLICK HERE TO SHOP FOR HOLOZYME]
*Please consult with your practitioner to determine what is right for you.
Eating well with MCAS doesn’t have to mean boring. This Rosemary Chicken Salad is proof. Packed with crisp greens, crunchy radishes, green apple, and pecans, all topped with a fragrant herb dressing made with fresh rosemary and oregano, this is a salad that actually feels like a meal. It comes together in about 20 minutes, and it’s flexible enough to adapt to wherever you are in your healing journey.
This recipe is:
Dairy free
Gluten free
What makes this salad stand out for the MCAS community goes well beyond its clean ingredient list. Almost every component was chosen with mast cell support in mind.
The arugula and leafy greens bring quercetin, a natural mast cell stabilizer, along with Vitamin C and magnesium. The radishes and arugula are cruciferous vegetables, meaning they’re high in sulfur which is a compound that supports mast cells’ ability to regulate themselves and avoid over-releasing inflammatory chemicals. The rosemary and oregano dressing isn’t just flavorful; both herbs carry anti-inflammatory and antioxidant properties, plus additional magnesium. And if you’re tolerating eggs, pasture-raised eggs add Vitamin D, which has been shown to help stabilize mast cells and regulate immune response.
The olive oil dressing keeps it free from the preservatives found in most store bought dressings. This is the kind of recipe that works for a wide range of sensitivities.
If you’ve been dealing with bloating, heartburn, brain fog after meals, or food reactions that seem to keep getting worse, your gut may be at the center of it all. The truth is that gut problems show up in roughly 90% of people with MCAS and Histamine Intolerance. And there’s a very specific reason why. This in-depth post walks you through exactly why the gut-histamine connection is so important, and what actually helps break the cycle, including top recommendations used in the Mast Cell 360 Clinic.
Here’s what you’ll learn:
Why gut problems are so common with MCAS and Histamine Intolerance— including the roles of DAO enzymes, inflammation, and Mold ToxicityHow Leaky Gut and histamine feed each otherin a cycle that keeps you reactive and depletedWhat digestive enzymes doand why better digestion means calmer mast cells and a calmer nervous systemWhy low stomach acid is far more common than you’d thinkand how Betaine HCL can help break down proteins before they trigger a responseWhat short-chain fatty acids (SCFAs) areand why butyrate is so critical for healing the gut lining and supporting good bacteriaWhat to look for when choosing gut support supplementsand what fillers, allergens, and additives to avoidAlternative options if you have Salicylate Intolerance or react to everything, including simpler formulas for the most sensitive
For those with MCAS, the gut is often one of the most frustrating pieces of the puzzle. You’re eating carefully, avoiding triggers, and still reacting. This post is so valuable because it explains why that happens, not just what to do about it.
Understanding the cycle is genuinely eye-opening: when your gut lining is compromised, undigested food particles and toxins sneak into the bloodstream, the immune system responds, mast cells activate, histamine rises, and gut inflammation gets worse. This makes your gut even more leaky. It’s a loop. And knowing that helps explain why diet alone often isn’t enough.
We hope you find this information helpful! And we hope your week ahead is gentle.
Remember, healing is a journey. **We know it can be overwhelming. We’ve all been there, and we understand. **
Just focus on taking your next step.
We’re here to support you and some of these resources should help, too. **Your health journey is as unique as you are. Healing is about uncovering and addressing your root causes to create a path to better health! **
One step at a time.
Together in healing,The Mast Cell 360 Team
It’s important you know that Mast Cell 360 resources are for informational and educational purposes. Mast Cell 360 does not diagnose, treat, cure, or prescribe for any disease or medical condition. Recommendations are based on the opinion of Mast Cell 360 and are not meant to replace the care of a medical practitioner. Always consult your physician before changing your healthcare regimen. Supplements/products mentioned are not designed to treat, cure, or prevent any disease or medical condition. And these statements have not been evaluated by the Food and Drug Administration.Some links may be affiliate links, which means we may make a very small commission if you purchase through the link. It never costs you any more to purchase through the links, and we try to find the best deals we can. We only recommend products that we love and use personally or use in our practice. Any commissions help support the newsletter, website, and ongoing research so we can continue to offer you free tips, recipes, and info. Thank you for your support!
