Hi there!
This week’s newsletter is full of things we genuinely love and trust. From a recipe that finally makes breakfast easy again, to a coffee that belongs back in your morning routine, to a program that has helped even our most complex clients finally start moving forward. And we have a little something extra to share, too.
Before you dive in, make sure you’ve saved your spot for our ** FREE weekly live show** happening this afternoon! We will share more about what it actually takes to stabilize your mast cells and, just as importantly, why so many of the methods you may have already tried haven’t worked. We know how exhausting and discouraging that cycle can be. We’ve lived it ourselves and found our way forward. And we’ve also seen success with even the most sensitive cases.
Now, let’s get into everything we have for you this week!
This post is for informational purposes only. To read our full disclaimer, please scroll to the bottom of this post.
MCAS Monday — In Brief
✨** Join Us Live! – **Want to learn more about how the MC360 Method works to help stabilize your MCAS? When others haven’t helped you make progress, we will share why they might not have worked for sensitive individuals.
✨** Low Histamine Breakfast Casserole – **The perfect pairing to a morning cup of coffee. This easy recipe can be frozen for easy meal prep.
✨** Low Histamine and Mold Free Coffee for MCAS – **Missing coffee? Read this post to learn more about our top recommended brand. And follow us on Instagram for your chance to win a FREE bag this week!
✨** MCAS Stabilization Program – **Looking for a program that understands your sensitivities and will help you lay the foundation for real progress?
Everything we recommend to our community, both online and in these newsletters, has been vetted by the team personally and tried in the clinic first. We know what it’s like to be sensitive! And, while we still encourage people to work with their practitioners because everyone is unique, we hope our recommendations will make it easier for you to navigate.
Keep reading for more details in this week’s MCAS Monday...
Join our ** FREE virtual live program **where the Mast Cell 360 Clinic team will share more about stabilization for your mast cells. And the top reasons why methods you have tried in the past might have backfired.
We hear you and we get it. We’ve lived it ourselves. And we also work with many sensitive individuals and see meaningful results. Come join us live, ask your questions.
📆** Monday, April 13, 2026 🕐 12:00 PM ET / 9:00 AM PT**
Click the link below to join us on the platform that works best for you:
🔗 Join us on Facebook Live
🔗 ▶Join us on ▶YouTube Live
Our previous live show replays will be moving to our Content Library for our Substack subscribers! Want on demand access to our full library of all the previous episodes? Visit our Substack page here and become a paid subscriber for access to the top MCAS resources in the world.
We know you’ve been searching for a breakfast that actually works for your body. One you can prep ahead, share with family, and feel good about eating.
Our Low Histamine Breakfast Casserole is a whole breakfast in one dish: eggs, turkey sausage, rutabaga, and kale, all baked together into something truly satisfying. And yes, it freezes beautifully for those “cook once, eat often” mornings.
This recipe is:
Dairy free
Gluten free
Vegetarian option
For those of us managing MCAS, breakfast can feel like a minefield. Typical casserole staples like sausage, spinach, and regular potatoes are all common triggers. But this recipe swaps every one of them out without sacrificing flavor or satisfaction.
We’ve used ground turkey seasoned with fresh sage and thyme in garlic infused olive oil in place of sausage. Rutabaga steps in for potato, and kale replaces spinach, so you still get that nutrient boost without the histamine load. Each serving comes out to roughly one egg’s worth, which makes it a great option if you’re in phase 2 of the low histamine diet and tolerate eggs. It’s also a crowd-pleaser for brunches and family gatherings. Because getting out of the kitchen and spending time with the people you love matters too.
Ready to give it a try? Head to the full recipe post for step-by-step instructions, muffin pan tips, reheating options, and more on how FODMAPs and MCAS can connect. We think this one’s going to become a regular in your rotation.
If you’ve had to give up your morning cup of coffee with MCAS, we have some great news for you. Most people assume it’s the caffeine causing their reactions, but that’s often not the whole story. The quality, processing, and contamination of the coffee itself can be just as much of a trigger. That’s why we’ve been recommending Purity Coffee to our community for years, and why most of our team drinks it every single day. It really is a different kind of coffee full of nutritional benefits.
Why Purity Coffee stands out:
Mold and mycotoxin-free— triple-tested by third parties, so you’re not unknowingly drinking one of the top MCAS triggers out thereLow histamine— it’s not fermented, which is what drives histamine levels up in most commercial coffeesTested for 310 pesticides and chemicals— even though the beans are already certified organic, they double-checkLow in PAHs and acrylamides— smokeless roasting machines keep those inflammation triggering compounds lowLow FODMAP, low oxalate, low lectin— works across multiple food intolerance needsLow salicylate option— their CALM: Decaf is the only low salicylate coffee we have found99.9% caffeine free decaf option— using the Swiss Water Process, with zero toxic chemical solventsHigh in antioxidants— including quercetin, chlorogenic acids, and flavonoids that support mast cell healthFair trade and sustainably sourced— good for you and the planet
Keeping small joys in our lives really matters.
And being able to enjoy a warm, delicious cup of coffee in the morning, without a reaction is something we don’t take for granted.
Purity Coffee has made that possible for so many in our community because every single step of their growing, harvesting, and roasting process is designed with clean, low-toxin coffee in mind. If you’re new to it, we always recommend starting with CALM: Decaf and going slow. Give your body a chance to adjust, and you just might have your mornings back.
🎉 And here’s some exciting news! We’re giving away 2 FREE bags of Purity Coffee to one winner on our Instagram this week! Follow us at @mastcell360 and watch our stories for all the details on how to enter to win. Don’t miss it!
If you’ve been piecing things together on your own, trying protocol after protocol, spending thousands on supplements and appointments that didn’t move the needle, please know that we hear you. We’ve built something different, that works. Most of our team has been exactly where you are. The MCAS Stabilization Program is a 4 to 6 month, practitioner-guided program designed specifically for sensitive individuals navigating MCAS, Histamine Intolerance, Mold Toxicity, and complex sensitivities. Using the proven MC360 Method®, our expert team gives you a personalized, root-cause path forward and the support you need to begin healing.
Here’s what’s included in your investment:
4 expert appointmentswith your dedicated MC360 clinical team:2 with your Lead Practitioner and 2 with your Health Coach, totaling nearly 5 hours of individualized guidance
3 essential lab tests(valued at $1,100+) included at no extra cost: the RealTime Labs Urinary Mycotoxin Test, ERMI home mold test, and Organic Acids Test (OAT) so you finally know what’s actually driving your symptomsA personalized Roadmap and protocolbuilt around the MC360 Method and tailored specifically to you and your sensitivitiesA complimentary Discovery Callwith a Specialization Practitioner. You can choose from Emotional Support or Somatic Neurosensory Support, whichever fits your journey bestOngoing support and adjustmentsthroughout your full 4-to-6-month program.
This program is the starting point and foundation for healing in over 95% of our clients, including some of the most complex MCAS cases we’ve ever seen. It works because it was created by sensitive people, for sensitive people. The pace, the approach, the compassion. It’s all designed with sensitivities in mind.
Enrollment is open for a short time, and space is limited to ensure every client gets the attention they deserve.
Right now you can enroll for $4,999 (regularly $5,999). That’s $1,000 in savings with $1,100+ of lab testing already included. Payment plans are available at checkout.
🎉 And don’t forget — the MC360 Course Mega Bundle Bonus has been extended! Get our three basic level courses FREE when you sign up. If you’ve been on the fence, now is your chance! It’s time to stop waiting and start healing.
We hope you find this information helpful! And we hope your week ahead is gentle.
Remember, healing is a journey. **We know it can be overwhelming. We’ve all been there, and we understand. **
Just focus on taking your next step.
We’re here to support you and some of these resources should help, too. **Your health journey is as unique as you are. Healing is about uncovering and addressing your root causes to create a path to better health! **
One step at a time.
Together in healing,The Mast Cell 360 Team
It’s important you know that Mast Cell 360 resources are for informational and educational purposes. Mast Cell 360 does not diagnose, treat, cure, or prescribe for any disease or medical condition. Recommendations are based on the opinion of Mast Cell 360 and are not meant to replace the care of a medical practitioner. Always consult your physician before changing your healthcare regimen. Supplements/products mentioned are not designed to treat, cure, or prevent any disease or medical condition. And these statements have not been evaluated by the Food and Drug Administration.Some links may be affiliate links, which means we may make a very small commission if you purchase through the link. It never costs you any more to purchase through the links, and we try to find the best deals we can. We only recommend products that we love and use personally or use in our practice. Any commissions help support the newsletter, website, and ongoing research so we can continue to offer you free tips, recipes, and info. Thank you for your support!
