Hi there!
Common struggles we see in the MCAS and Histamine Intolerance community are gut and digestion issues. Whether it’s gut discomfort and bloating or increased food reactions to things you previously ate without any issue.
This week, we are focusing in on how to support your gut health, so you can break down and absorb nutrients for better healing. And reduce reactivity to foods! Plus, some holiday tips that will help you year-round. Keep reading for more resources on supporting your gut health.
MCAS Monday — In Brief
✨** Join Us Live! **–
✨** HoloZyme **–
✨** Low Histamine Dip with Roasted Garlic and Pecans **–
✨** Gut Support for those with MCAS or Histamine Intolerance **–
Everything we recommend to our community, both online and in these newsletters, has been vetted by the team personally and tried in the clinic first. We know what it’s like to be sensitive! And, while we still encourage people to work with their practitioners because everyone is unique, we hope our recommendations will make it easier for you to navigate.
Keep reading for more details in this week’s MCAS Monday...
Join our ** FREE virtual live program **with the Mast Cell 360 Clinic Team and expert guest, and favorite gut guru, Steven Wright, founder of Healthy Gut.
Learn more about what food intolerances are and what you can do to support your gut to reduce reactions. When your gut is working correctly, you can absorb more nutrients from your food, your digestion runs more smoothly, and you have a foundation for adding in other layers of healing. Join us live for tips on how to get started or optimize gut support!
📆 Monday, December 8, 2025
🕐 12:00 PM ET / 9:00 AM ET
Click the link below to join us on the platform that works best for you:
🔗 Join us on Facebook Live
🔗 ▶Join us on ▶YouTube Live
Also, remember that you can binge watch previous shows over on the Mast Cell 360 YouTube channel. Click here to check those out when you have some time!
Do you feel like you aren’t digesting the things that you eat properly?
When your body is struggling to break down the foods you eat, it can lead to digestive discomfort, trouble absorbing nutrients, and lots of food-related symptoms!
HoloZyme is designed with sensitive systems in mind. This gentle formula avoids common triggers, while its robust enzyme blend helps break down foods more completely. It even includes the necessary mineral co-factors for them to work! All of which supports less digestive stress, calmer mast cells, and fewer food intolerance symptoms. You can start slowly by opening the capsule, starting with a sprinkle, and working your way up.
Potential Benefits Include:
Broad-spectrum digestive enzymes for proteins, fats, carbs, and fiber
Helps reduce bloating and digestive discomfort
Supports improved nutrient absorption and energy
No unnecessary fillers or common triggers
Gut support is a great foundation to build other layers of healing on.
And to support you through the holidays, you can save 10% off all Healthy Gut products in our shop with code SAVE10 through December 31!
*Coupon code is 1-time use
>>> CLICK HERE TO SHOP FOR HOLOZYME
*Please consult with your practitioner to determine what is right for you.
Here’s a festive, crowd-pleasing recipe that’s kind to sensitive systems. Creamy and savory Low Histamine Dip with Roasted Garlic and Pecans is perfect to bring along to your next holiday gathering.
Pair with your favorite low histamine crackers or veggies and take it on the go! You can also prepare it in advance and keep it in the freezer until you are ready to enjoy.
This recipe is:
(at 1 serving)Low oxalateDairy free
Gluten free
This recipe has few ingredients and is easy to prep during the busy holiday season! Garlic also provides inulin (a prebiotic fiber) and bioactive compounds that are associated with antioxidant, anti-inflammatory, digestive, and gut-health supportive effects.
>>> CLICK HERE FOR THE LOW HISTAMINE DIP WITH GARLIC RECIPE
If you’re managing Mast Cell Activation Syndrome (MCAS) or Histamine Intolerance, and you’ve experienced ongoing digestive issues, the connection between gut health, mast cells, and inflammation may be more important than you think. Putting supports in place that work on healing the gut can dramatically improve symptoms and support long-term balance.
Here’s what you’ll learn:
How gut inflammation can trigger mast cells and drive up histamine response, further weakening the gut lining
How to support better digestion and nutrient absorption
What supplements are supportive in healing the gut lining
How to build a solid gut foundation to promote healing that will reduce mast cell reactions
And more!
If you’ve been dealing with chronic gastrointestinal symptoms, this gut-support approach may be a crucial part of your healing journey. It’s also relevant if you’ve tried diet changes (low-histamine, low-toxicity, anti-inflammatory) but still struggle with gut-related flare-ups or nutrient deficiencies.
>>> CLICK HERE TO READ THE FULL BLOG POST ABOUT GUT SUPPORT WITH MCAS AND HISTAMINE INTOLERANCE
We hope you find this information helpful! And we hope your week ahead is gentle.
Remember, healing is a journey. **We know it can be overwhelming. We’ve all been there, and we understand. **
Just focus on taking your next step.
We’re here to support you and some of these resources should help, too. **Your health journey is as unique as you are. Healing is about uncovering and addressing your root causes to create a path to better health! **
One step at a time.
Together in healing,
The Mast Cell 360 Team
PS Our practitioners work with sensitive people just like you every day.
One of the things that makes our clinic unique is that we use a method created BY sensitive people FOR sensitive people. We’ve been where you are and understand.
The Mast Cell 360® Method is a spiral framework that carefully adds layers of individualized support as you go. And it has been effective for over 95% of those we see who follow recommendations. >>> Click here to learn more about working with our clinicIt’s important you know that Mast Cell 360 resources are for informational and educational purposes. Mast Cell 360 does not diagnose, treat, cure, or prescribe for any disease or medical condition. Recommendations are based on the opinion of Mast Cell 360 and are not meant to replace the care of a medical practitioner. Always consult your physician before changing your healthcare regimen. Supplements/products mentioned are not designed to treat, cure, or prevent any disease or medical condition. And these statements have not been evaluated by the Food and Drug Administration.Some links may be affiliate links, which means we may make a very small commission if you purchase through the link. It never costs you any more to purchase through the links, and we try to find the best deals we can. We only recommend products that we love and use personally or use in our practice. Any commissions help support the newsletter, website, and ongoing research so we can continue to offer you free tips, recipes, and info. Thank you for your support!
