Hi MC360 Community!
Do you ever miss your favorite coffee shop drink?
When you’re navigating Mast Cell Activation Syndrome (MCAS) or Histamine Intolerance, coffee is often one of the first things to go. Maybe it left you jittery or gave you a stomachache. Maybe you never found a brand that felt good, even when you tried decaf. Or maybe you gave it up so long ago that you’ve forgotten how much you loved that warm mug in the morning.
But what if a cozy cup of coffee could be part of your daily routine again?
We know how much those little treats can mean when you’re working on healing. Being able to enjoy a favorite food or drink can lift your spirits and create an enjoyable morning routine that supports your health.
That’s why we’re sharing three of our favorite low-histamine coffee recipes this week, plus a few thoughtful gift ideas and a holiday sale from our favorite coffee company, Purity Coffee®.
This post is for informational purposes only. To read our full disclaimer, please scroll to the bottom of this post.
Not all coffee is created equal, especially when you have MCAS or Histamine Intolerance.
Coffee can be a problem because of things like:
Caffeine
Fermentation during processing
Pesticide residue
Mold and mold toxins (mycotoxins)
Additives and preservatives
Because of this, the coffee you choose makes all the difference in how you feel.
Our top recommendation for reintroducing coffee is ** Purity Coffee®**. Many of our clients and team members have been able to enjoy coffee again with it.
Here’s what we love about Purity:
Organic, so there’s no pesticide residue
Mold-free and mycotoxin-free
Low histamine
Roasted to optimize antioxidants
Decaffeinated with the Swiss Water® Process, so no harsh chemicals are used
Purity’s decaf is 99.9% decaf
** Purity Calm** is their decaf option and the one we suggest our more sensitive clients start with.
If you aren’t sure how you’ll tolerate coffee, start small with ¼ cup or even less.If you’re very sensitive, you may want to wait until you have been on the low histamine diet for a few weeks before trying to add it back into your routine.
You can read more about Purity Coffee and how it works for those with MCAS and Histamine Intolerance here:
Low Histamine and Mold-Free Coffee for MCAS: Why Purity Coffee Might Put a Cup Back in Your Mornings
Here are three of our favorite coffee recipes from our collection. Each one is made with a clean, low-histamine coffee as the base, so you can feel like you’re treating yourself without the worry.
1. Low Histamine Vanilla Mint Coffee
Inspired by the flavored lattes you’d get at the cafe, this drink is made with fresh mint leaves steeped right into your coffee and topped with a creamy vanilla whipped coconut cream. The flavor is subtle and natural, nothing artificial, and it’s perfect for a cold day.
This recipe is:
Low histamine
Low oxalate
Low lectin
Low FODMAP
Dairy free
Gluten free
2. Low Histamine Frozen Vanilla Coffee Cooler
Want something light and refreshing? This coffee cooler is blended with frozen coffee cubes, coconut milk, and raw vanilla powder. It’s a great way to start your day or end a meal.
Tip:make a whole batch of coffee cubes and keep them in the freezer so you can whip one up anytime!
This recipe is:
Low histamine
Low oxalate
Low lectin
Low FODMAP
Dairy free
Sugar free
3. White Chocolate Low Histamine Coffee
This one will warm you up from the inside out! Spicy fresh ginger, rich coconut milk, and creamy organic cacao butter (aka white chocolate) come together for a holiday treat you can make in about 10 minutes. Serve it warm or iced.
This recipe is:
Low histamine
Low oxalate
Low lectin
Low FODMAP
Dairy free
Gluten free
If there’s a coffee lover on your list, or you’d like to treat yourself, we have two festive gift ideas from Purity Coffee that we think are especially fun this year.
Both are limited-edition holiday items, and quantities are limited.
Gift Idea #1: The Decaf Discovery Gift Box
This box includes three 4oz bags of whole bean decaf (Santa Maria Decaf, Aponte Decaf, and Calm) from Purity Coffee and Sacred Cups, plus a box of Aponte Decaf instant coffee. It’s made for afternoons, evenings, and anyone cutting back on caffeine.
It’s a great way to try a few decafs, and since Calm is the one we suggest sensitive clients start with, it’s easy to see how it works for you or your loved one.
Gift Idea #2: The Limited-Edition Health & Happiness Mug
This 12oz glass mug is printed with Purity’s holiday message, Health & Happiness, and we think that aligns perfectly with our mission here at Mast Cell 360. It makes a slow morning cup feel like a special occasion and a gentle reminder of all that you are working towards!
Here’s an idea for one of our favorite ways to give! Bundle the ingredients for a recipe and pair them with a cozy mug. It’s thoughtful, practical, and it gives your recipient everything they need to make something special.
Here’s what to include to make the ** Vanilla Mint Coffee** we shared earlier:
(the Decaf Discovery Gift Box has Calm in it. Just grind the beans fresh for the recipe or grab a single bag of the pre-ground version.)Purity CoffeePeppermint leaves
to enjoy it inThe Health & Happiness Mug
Add a note with the recipe link and you have a gift that’s ready to enjoy.
And here’s the best part. It’s the perfect time to stock up or get your holiday gifts on the list!
Through Monday, November 30, you can save 25% sitewide on Purity Coffee, plus get free U.S. shipping. This applies to both new and returning customers.
Whether you’re picking up the gift box and mug, stocking up on your everyday coffee, or finally trying a Purity decaf, this is a great time to do it.
** CLICK HERE TO SHOP PURITY COFFEE & SAVE 25% →**Use code
Living with MCAS and Histamine Intolerance can mean giving up a lot of foods and drinks you love. So when you find something that works for your body, it can feel like a small celebration.
Whether you’re making a cozy cup for yourself or putting together a gift for someone special, we hope these recipes and ideas bring a little warmth and joy to your holiday season.
Together in healing, The Mast Cell 360 Team
We’re grateful for this community, whether you’re free or paid.
Questions? Email support@mastcell360.com
It’s important you know that Mast Cell 360 resources are for informational and educational purposes. Mast Cell 360 does not diagnose, treat, cure, or prescribe for any disease or medical condition. Recommendations are based on the opinion of Mast Cell 360 and are not meant to replace the care of a medical practitioner. Always consult your physician before changing your healthcare regimen. Supplements/products mentioned are not designed to treat, cure, or prevent any disease or medical condition. And these statements have not been evaluated by the Food and Drug Administration.Some links may be affiliate links, which means we may make a very small commission if you purchase through the link. It never costs you any more to purchase through the links, and we try to find the best deals we can. We only recommend products that we love and use personally or use in our practice. Any commissions help support the newsletter, website, and ongoing research so we can continue to offer you free tips, recipes, and info. Thank you for your support!
