Hello MC360 Community!
When mold comes up in conventional settings, if it’s mentioned at all, the conversation is usually about sinuses, allergies, and asthma.
But mold doesn’t only affect your lungs and sinuses. It can set off inflammation that touches your gut, nerves, immune system, brain, and more.
And it all puts extra demand on the nutrients your body runs on.
This week, we’re looking at three electrolytes (essential minerals) specifically — sodium, potassium, and magnesium — and the role they play in your health.
With MCAS (Mast Cell Activation Syndrome) and Mold Toxicity these can often be a challenge.
In this post you’ll learn:
How the trio works as a team in every cell
Why mold, inflammation, and chronic illness can raise your needs
Why balance between minerals matters
Why a high-salt diet for POTS (Postural Orthostatic Tachycardia Syndrome) can make magnesium and potassium matter even more
Low-histamine foods rich in potassium and magnesium
Where supplements and testing fit, plus simple starter steps
This post is for informational purposes only. To read our full disclaimer, please scroll to the bottom of this post.
Why Your Cells Need Electricity
Your body runs on tiny electrical signals.
Nerves use them to send messages. Muscles use them to contract. Your heart uses them to keep its beat.
When those signals weaken or misfire, you might notice things like cramps, twitching, a racing or fluttering heart, lightheadedness, or fatigue.
**So where does the electricity come from? **
Read more
