Health
The Wearable That Helped Me Most: CGM
Sara Szal MD · The Female Edge
Aug 15, 2026 · 1 min listen · Last updated August 15, 2026
I use a lot of trackers. One changed my life. My continuous glucose monitor (CGM) helped me resolve my prediabetes better than exercise or eating a strict Mediterranean diet. My body was losing the fight against insulin resistance and none of my doctors seemed alarmed.
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