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← Storyflo·Heather's IBS Newsletter - Help for Irritable Bowel Syndrome· health

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Toasted sesame oil, my favorite flavor bomb!

Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

Sep 2, 2026 · 1 min listen · Last updated September 2, 2026

If you’re eating for IBS you need to go low fat (but not fat free), as fat is a huge gastrocolic reflex trigger. But fat carries flavor, so dropping the fat level means you need to heighten the taste. The easy, cheap, and unhealthy way to do that is with sugar and salt.

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Toasted sesame oil, my favorite flavor bomb!

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If you’re eating for IBS you need to go low fat (but not fat free), as fat is a huge ** gastrocolic reflex **trigger.

But fat carries flavor, so dropping the fat level means you need to heighten the taste. The easy, cheap, and unhealthy way to do that is with sugar and salt.

Instead, try an IBS flavor bomb!

Today’s is toasted sesame oil.

Yes, it’s a fat, but it is so intensely flavored you only need a few drops per serving, or a teaspoon or two for an entire recipe.

Try it with rice, potatoes, noodles, soups, dips, sauces, tender steamed veggies, dressings, anything really.

Ideally, get a glass bottle and make sure that the oil is a rich deep golden brown. Store it in the fridge.

Shake well each time you use it - the good stuff settles.

It’s a healthy safe flavor bomb!

Learn more about how to make eating for IBS delicious without deprivation.

You are not alone.

P.S. If you need help or have questions hit the Green Button below and I’ll try to answer every one of you!

If you need immediate help please join my Private IBS Coaching.

XOXO

Heather

Heather Van Vorous

40+ years of IBS advocacy

Get full help for IBS here

Get Heather’s Tummy Care here

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