Science
You Already Have What You Deeply Desire
Rupert Spira · Rupert Spira - The Transparency of Things
Nov 2, 2026 · 1 min listen · Last updated November 2, 2026
At some point during almost any meditation, you notice that you have been lost in thought for a while. Such noticing is ordinary and natural, and it happens to everyone. Each time it happens, your attention can settle back towards the simple fact of being aware, which was present all along.
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You Already Have What You Deeply Desire
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